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The exercises you will experience are inspired by the methods of Josph Pilates. The Pilates Coach has incorporated a small stability ball into the program for variation and modifications of all exercises. Many of the traditional exercises are not safe for all participants.
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Yoga Express
presented at
Body Revival
October, 2003
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This workshop is designed to offer fitness instructors and personal trainers an opportunity to include a mini-yoga class using equipemnt found in a normal aerobics/cycling room.
Mats, cylinders and Dyna Bands are used as props to facilitate functional stretching employing the principles of hatha yoga.
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The Resurrection Ride®
presented at
Body Revival
October 2003
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This Ride offers a unique mind/body coaching element using visualization and breath centering to address body, mind and spirit while excelling at indoor cycling!
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Instructors
Add the E-Motion® mind/body class to your lineup! It not only meets the needs of a wide age range of participants but also gives life to instructors. Instructors receive as they give. Enhance any program or professional repertoire.
Tune in by focusing on neuromuscular fitness. Then, stress a low impact workout that concentrates on movement and cardiovascular endurance. End up with a final class phase that incorporates yoga and patterned breathing.
E-Motion® Trainings
Three day intensive trainings on demand, Laura is available to travel to your facility. Videos and correspondence are used as follow ups to location trainings.
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Day One: Neuromuscular Fitness
In this 'Tune-in' phase, we warm up by focusing on sensory awareness
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As you use these exercises to prepare yourself for the day, begin to feel ...centered, ...focused, ...in tune. Incorporate effective imagery cues into your classes. Focus your attention to lead to state changes. Identify neuromuscular fitness, sensory awareness and proprioceptive movement. techniques to cleanse, clear and energize.
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Day Two: Movement and Cardiovascular Endurance
This 'Stir-it Up' phase is a low impact workout
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E-Motion® 's low impact format differs from regular low impact aerobics while still providing health and fitness benefits. It incorporates principles of: Entrainment, Breath as prime mover, Toning, and Expression. Work as strenuously or as lightly as needed. You set the pace. You add the components and level of intensity.
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Day Three: Yoga and Relaxation
The final 'Put-It-All-Together' phase incorporates Yoga and patterned breathing
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Use yoga, relaxation and meditation techniques to further enhance: Self awareness, Perception, Body alignment, Peace, "Beingness", and Self regulation
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Sign Up
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I will come to you!
Laura lives in the San Francisco Bay Area.
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Laura Sachs has been recognized by the American Council on Exercise as a Continuing Education Provider. CECs are available upon request.
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Classes for Continuing Education Credits
The Pilates Coach 4 HR
Mini Ball Workshop
.3 CEC ACE/AFFA
This mat workshop offers a progressive, functional approach to Pilates mat training. By utilizing a samll stability ball, the exercises become easier to perform correctly!
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SACC/C: Sensory Awareness Cues for Classes and Clients
4 hours, 4 CEC ACE
This workshop is designed to assist fitness instructors, personal trainers, pilates instructors, yoga instructors and wellness facilitators in
the art of cueing. Enhance your ability to communicate using images and metaphors in your classes and one on one sessions with clients.
You will walk away with a model in which to insert your own creative and effective cues. CECS pending;
presented at Idea World Fitness July 2002. See IDEA Source article, Strategic Communication, Feb. 2003.
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Other Mind Body Options
from Amazon.com
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