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Certified by the American Council on Exercise; Aerobics and Ftiness Association of America, Registered Yoga Instructor with Yoga Alliance |
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Mind/Body Specialty |
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Has contributed and written for IDEA Source, FItYoga, American Fitness and Shape magazines. |
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Creator of E-MOTION® Mind/Body Yoga Walk |
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Creator of E-MOTION® Mind/Body Fitness Program and E-motion® Audio |
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Heart Zones® Level Three Trainer |
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for IDEA since 1994 and Mind Body Conference in 1993 |
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National Certification of Therapeutic Massage and Bodywork |
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Practices Jin Shin Jyustu and Cranio-Sacral Therapies |
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Holds B. A. Degree in Social Science and an Elementary Credential |
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What Laura says about the E-MOTION® Fitness Products:
"In our hectic lives any activity that gets us into our breath, that puts our attention inward is worthwhile! I encourage you to take time in your day to add dimension to your life through conscious exercise, gratitude, and relaxation.
We are not machines - always on....we each have our own rhythm that when followed equates to our own personal style of wellbeing. This is youth enhancing. In the E-MOTION® Video I invite you through verbal imagery into your breath, movement and the texture of your feelings. It is a fun, exhilarating and state changing process. In the Yoga Walk CD which can be easily uploaded to your IPOD, I give you a hiatus from your active day. Using the walking CD provides a raft in the rushing of all the days activities. When you resume your activities you are refreshed and re-focused.
This type of activity and focus is part of what I think Westerners are synthesizing: The Yoga and discipline of the East with the Thinking Mind and Curiosity of the West. It could be just what the fast paced Westerner needs to be drawn into their witnessing state of mind. It is a recognition of the body, mind and spirit, our three fold nature, our treasure! Wellness is enhanced through sensory awareness, through being in one's body. A sense of respect for our beingness emerges from this process."
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Contact Laura For More Information About Continuing Education Master Classes, Training Sessions, Video and Audio Tapes, and Upcoming Journal.
To be placed on E-motion's mailing list, send address information and club affiliation to:
Laura D. Sachs
ACE & NCTMB Instructor/Practitioner
E: contact@bodymindfitness.net
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