The E-MOTION® Video A Mind/Body Fitness Program by Laura Sachs Rated by Self Magazine as one of the "top ten Mind/Body" Fitness classes! Soma
	E-Motion presents 3 distinct Workout Sessions: A sensory awareness warm-up, a low impact workout, plus yoga and relaxation. These parts may be used separately, or together as a comprehensive program. With repeated use, you can expect to enhance cardiovascular endurance, muscular endurance, mental clarity, flexibility, relaxation and energy levels. This is an organic workout that invites you into your self. Attention is the greatest gift we can give - give it to yourself!
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The E-MOTION® Mind/Body Fitness Relaxation CD A Mind/Body Fitness Program by Laura Sachs
	Use this Lying Relaxation portion to rejuvenate yourself at any time of the day or evening! Don't you deserve this brief self-treat? Relaxation is 16:31.
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What people are saying about the E-MOTION® Video "A wonderfully choreographed mindful exercise program." Ralph La Forge Chairman, IDEA Mind/Body Fitness Committee. "This is a creative and well organized presentation. Sachs is an enthusiastic and engaging presence. If you enjoy moving dynamically with self-awareness and joy, then this is a tape for you." Richard Rosen Yoga Journal "The sense of well-being I feel at the end of the E-Motion® tape is unlike any other exercise tape I have experienced. It is remarkable. I love the variety of movements! I just feel so good after." Cydney McMurray Ontario, Canada.
What people are saying about the E-MOTION® Audio Tape "I have reviewed, listened to and worked with relaxation and motivational tapes for the past 25 years. This relaxation piece by Laura Sachs, the E-Motion® Audio is the best in this particular area. It exceeds all the others." Maryann McDonnell Marketing Executive, Grass Valley, CA "Laura's E-MOTION® Mind/Body Audio is a welcome antidote to the mad rush of modern day living, and is a must have for anyone committed to his/her mind/body self-improvement. This must-have tool invites you to empower your mind & body & spirit...16 minutes is all it takes to unwind and feel rejuvenated during or after your hectic day, or start your morning with the 'wake up' and you're set to go with sustenance and inspiration. Not only will you love this audio, you will cherish it as new doors and new ways of living emerge. I personally have one at home, at the office, and in the car!" Claire Riendeau Reno, NV
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