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Eradicate Fatigue and Generate Energy = Increased Productivity
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Our classes provide you with the following:
*Ways to identify stress signals and indicators
*Posture improvement for tension management
*Strength building for greater resistance to stress
*Techniques for the workplace disigned to alleviate tension BEFORE it builds into stress
*Safe exercies (designed over 2,500 years ago) that bring more energy to the body
*Breathing techniques that support healthy "Mood Management"
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Unlike other exercise routines yoga is a low impact, improves strength and flexibility, builds concentration, and reduces mental
and physical stress and tension. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect
for the office environment. While most stress management workshops just talk about how to deal with stress, our yoga programs get
results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
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"The effects of work place related stress are no surprise to today's employers. A 1992 UN report called job stress - The 20th Century Epidemic."
"The National Science Foundation reports that over 30% of American adults experience enough stress to impact their performance at home or at work."
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"Yoga in conjunction with meditation can indeed lower stress and improve work performance." Stress Reduction Clinic at the University of Mass. Medical Center
"A yoga-based regimen is more effective than wrist splinting in relieving some symptoms of carpal tunnel syndrome." Journal of American Medical Association, 1998
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Sign Up |
The average workweek is increasing from 40 to 50 hours, or more, per week.
This means that the average employee is assuming more and more responsibilities
and dealing with unprecedented challenges. All of this leads to an alarming
amount of stress in our lives.
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Mat Pilates group classes available. Our Pilates workout is a functional, non-dancer style format based on the work of Joseph Pilates.
Strengthen your abdominal region, improve your posture and your composure. We give individualized attention. Reduce the cost of a
Pilates session with group rates. Please note: Pilates is based on Hatha Yoga, and therefore the skills you learn in a Pilates session
will transfer to a yoga class! The focus on breathing and other mind/body components of a Pilates class are share the stress release
factor of Yoga.
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Laura is the creator of the E-Motion® Mind/Body Fitness (Video) and Relaxation (CD) Programs. She is a 4 star
presenter for IDEA, International Dance Exercise Association. She is a registered yoga teacher (RYT), and is also certified by ACE,
American Council of Exercise with a Mind/Body specialty.
Angelica has practiced various forms of yoga for over 15 years. She is also a certified Pilates trainer and avid dancer. Angelica has
spent the last 5 years teaching in various settings: health clubs, on-site locations, yoga studios and working one-on-one with private
clients.
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More info
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Other Mind Body Options
from Amazon.com
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